Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based therapy to help clients process traumatic memories and build internal resilience.

EMDR integrates behavioral, cognitive, emotional, and somatic approaches for comprehensive healing. Beyond trauma recovery, this versatile approach effectively reduces anxiety and depression symptoms, helps replace maladaptive coping mechanisms with healthier alternatives, and fosters a renewed sense of self-efficacy and empowerment.

I approach EMDR with cultural humility and a deep respect for the complexities of individuals' lived experiences. Many clients find online EMDR both empowering and convenient.

Research shows that virtual EMDR is just as effective as in-person sessions, offering the same therapeutic benefits in a more accessible format. So if you're curious about how EMDR might help you, know that meaningful progress can happen from the comfort of your own space.