My approach is relational, trauma-informed, and rooted in anti-oppressive practice. I use modalities like EMDR, parts work, and somatic-based tools to support healing and nervous system regulation.
We’ll also bring in creativity, mindfulness, and humor, because healing doesn’t have to be heavy all the time. For clients who prefer nontraditional approaches, I also offer walk-and-talk sessions or animal-assisted therapy with my trained therapy dog.