Adolescence is a time of massive change: internally, socially, and emotionally. For many young people, it can feel overwhelming to navigate everything that’s happening in and around them, especially when it’s the first time they’re experiencing big emotions, identity questions, or life challenges.

As a former school social worker, I spent years supporting teens and young adults in real time, through school stress, friendship drama, identity exploration, family tension, and more. I’ve always loved working with young people, and I deeply respect the honesty, humor, and complexity they bring to the therapy space.

Therapy for Teens & Young People (Ages 12+)

Therapy for Teens & Young People (Ages 12+)

Adolescence is a time of massive change: internally, socially, and emotionally. For many young people, it can feel overwhelming to navigate everything that’s happening in and around them, especially when it’s the first time they’re experiencing big emotions, identity questions, or life challenges.

As a former school social worker, I spent years supporting teens and young adults in real time, through school stress, friendship drama, identity exploration, family tension, and more. I’ve always loved working with young people, and I deeply respect the honesty, humor, and complexity they bring to the therapy space.





Virtually throughout Colorado, Utah, Maine and Ohio



Virtually throughout Colorado, Utah, Maine and Ohio



Therapy with me is about creating a space where young people can be real—where they don’t have to perform, pretend, or have everything figured out.

Depending on your needs and preferences, our sessions might look a little different from traditional therapy. Some teens find it easier to open up while moving their bodies, so I offer walk-and-talk sessions for those who feel more comfortable talking side by side instead of sitting face to face.

I also offer animal-assisted therapy with the help my trained therapy dog, which can provide extra comfort, grounding, and connection, especially when talking about big feelings feels intimidating.

For teens who prefer more traditional sessions, we might use tools like mindfulness, EMDR (when appropriate), or parts work to better understand emotions and how they show up in everyday life. My approach is always collaborative, creative, and trauma-informed.

A Space to Be Fully Yourself

Therapy with me is about creating a space where young people can be real—where they don’t have to perform, pretend, or have everything figured out.

Depending on your needs and preferences, our sessions might look a little different from traditional therapy. Some teens find it easier to open up while moving their bodies, so I offer walk-and-talk sessions for those who feel more comfortable talking side by side instead of sitting face to face.

I also offer animal-assisted therapy with the help my trained therapy dog, which can provide extra comfort, grounding, and connection. especially when talking about big feelings feels intimidating.

For teens who prefer more traditional sessions, we might use tools like mindfulness, EMDR (when appropriate), or parts work to better understand emotions and how they show up in everyday life. My approach is always collaborative, creative, and trauma-informed.
A space to fully be yourself
Whether you're a teen looking for a space that gets you, or a caregiver looking for someone who truly gets teens. I'm here to support both of you through this process.

request A free consult

Whether you're a teen looking for a space that gets you, or a caregiver looking for someone who truly gets teens. I'm here to support both of you through this process.